by Erica Garza

The New Year is a popular time to make resolutions, whether that means quitting a bad habit or picking up a good one. But how can you be sure that once February or March rolls around you’ll still be committed to your new healthy way of living? Designed with renewal and recovery in mind, the following health and wellness tips will help you incorporate long-term constructive strategies into your life for improved well-being the whole year through. From staying active to sleeping better, here’s how to take lasting action in the New Year.